(Stretching & Complaining start 15 minutes prior to Fun Run)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Temple Ambler
6:30		 North Wales Running Co.
6:30pm 		  Temple Ambler
6:30pm 		  Starbucks in Springhouse
8:00am 		 
      Track Workouts at GA
6:30pm 		     

PLEASE WEAR REFLECTIVE VEST AND FLASHERS FOR EVENING FUN RUNS.
HEADLAMPS PREFERABLE ALSO.
 Monday night Fun Runs have moved to Temple Ambler as of September 29
Saturday morning Fun Run moves to 8:30 last Saturday in October (10/25)
Always check here and "News & Upcoming Events" for the latest schedule.
 
Tuesday September 30
On the last Tuesday run of September the runners in North Wales look forward to the second straight year where you can buy a hot dog at a pro baseball game in Phila. during October. We also welcome Alexandra (in the white cap) to her first fun run.

 
Monday September 29
With 8 weeks until the Phila. Marathon, 29 weeks until the '09 Boston Marathon, and 31 weeks until the '09 Broad Street Run the first group of Monday night runners begin the fall/winter 5.5 mile run.

from left to right: Jane, Sandor, Joe C, Dolly, Lakshmi, Michele
BTC:Joe H
Tuesday, September 23
34 runners for the first run on the winter route, pizza and refreshments. John from Brooks gave a great talk and ended it with free hoodies for all!!

Front: L to R: Brett (back from injury!), Susan, Young Bill, Jesse, Dan’s Corvette trophy, Trevor (?), Tom, and Dan
Second Row: Carol (new), Ailsa, Becky, Lakshmi, Erica, Karen, Carrie, Jean Marie, Karen, Bob and Amanda
Back Row: Jack, Jeff, Bill, Michele, Andy, Joe, Krista, Fred, Kendra (welcome back), Mary, Chuck and Sandip.
BTC: Scott
Late for Pic: Dereck, Mark and the other Bill
John from Brooks in Hoodie pic.

 
Monday, September 22

L-R (Front): Joanne, Carol, Richie, Jane
Back: Michele, Sandor, Nathan, Joe, Ed
BTC: Tom
Saturday, September 20
A few RTB returnees, a few PDR "warmups," and Steve BTC!

L-R (Front): Michele, Victoria, Joe, Sandor
Back: Carol (couple minutes late), Jeff, Jack, Lisa, Linda, Karen, Ken, Nathan
BTC: Steve
 
Thursday, September 18
After endless announcements about club events, moose meal trivia, and SippinbytheRiver (Sept. 28) the photo is finally shot and club members can start running before sunset.

Left to right: Ed, Carol, Diann, Sandor, Joe C, Dolly, Bob, Karen, Joe H, Jeff, Michele, Jane, Megan
BTC: Ken
Tuesday, September 16
Huge turnout – even without pizza!  Also, 5 Newbies!

Front: L to R: Dave, Ailsa (new), Mary, Bonnie, Lakshmi, Michele, Ritchie, Becky, Karen, Bob and Amanda (welcome back)
Back L to R: Jenn, Sandip (new), Bill, Chuck, Megan, Kristin (new), Carrie, Sandor (new to this run), Kim (almost new), Joe, Erica, Jessie, Jean Marie, Mark, Tom, Dan and Chris.
BTC: Kenny (in street clothes)
Late: Mark, wife and son Mitch
Monday, September 15
The humid weather of the weekend is gone and Monday night runners don't even work up a sweat as the run the neighborhood of Lower Gwynedd township. And we welcome Carol to her first fun run.

from left to right: Carol, Joanne, Joe H, Sandor
BTC:  Tom J. plus Jim who was there with the club shirts and singlets.
Saturday, September 13
No photo.  Just Bonnie and Carol out for a relaxing morning run and some yummy coffee.
Thursday, September 11
Thursday night runners are disappointed as Lance Armstrong turns down invite to run for AARC and decides to go back to the easy life of a professional bike racer.

left to right: Karen, Bob, Sandor, Ed
BTC: JoeH
Tuesday, September 9
Another great crowd for Two Slice Tuesday!  Many ran the roads, but a few braved the unusually deep stream crossings along the trails.

Front row: Susan, Megan, Lakshmi, Becky, Erica, Karen, Dan, Bonnie, Mark, Jim, Bob and Fred
Back Row: Jenn, Tom, Kenny, Derrick, Trevor, Jean Marie, Bill, Emanuel, Jesse, Mark and Chris
Monday, September 8
With 4 days until the Reach the Beach Relay and 12 days until the PDR a fast group of runners are at Springhouse to enjoy the cool weather of late summer in Pennsylvania.

From left to right: seated- Ed, Jane, Diann, and standing- Sandor, Ritchie,Joe H, Bob, Nathan, Angelo, Tom
BTC: Jim
Saturday September 6, Traveling Fun Run
AARC marks the first Saturday in September by going to Valley Forge to look for the King of Prussia and do some unintended trainspotting.
L-R:  Michelle, Bonnie, Tom, Dan, ?, Ken, Megan, Diann, Chris, Michele
BTC:  Joe H.
Thursday September 4
First Thursday in September felt like August as the group discussed why in the world would you want to take an ice bath!
From left to right: Ritchie, Michele, Bob, Sandor, Ed
BTC: Joe H.
Tuesday September 2
Another awesome turnout for the Tuesday run. Welcome to Amanda and Jenny and welcome back Vicky, Dolly, Joe, Angelo and Jack. Thanks to Mary for post run watermelon.

Congratulations to Dolly and Joe for their Broad Street and PDR awards.

  

 


 

 

 

 

 

 

 

 

 

 

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