(Show up 15 minutes early to talk about races, compare running paces, & meet some new faces!)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Fleet Feet
6:30pm		 North Wales Running Co.
6:30pm 		Born to Run
(Lafayette Hill)
6:15pm 		Track Workout at GA
6:30pm 		  Starbucks in Springhouse
8:00am		  
             

News

 

 August 22
Martini Monday brings out a beautiful crowd
Sitting L-R: Anna, Jane, Kelee, Amy, Diana.
Kneeling L-R: Josette, Fran, Dave, Kate, ?, Mike.
Standing L-R: ?, ?, Lisa, Dick, Rosie, Tammy, Gina, ?, ?, ?, Annmarie.
BTC: Jeff

 August 20
 Perfect day for biking or running or both...

L-R: Alan, Josette, Nathan, Tom, James, Lisa, Steven, James, Bob, Howard, Griff, Steve, & Karen

 August 15
A huge turnout to support Marion's daughter in upcoming full "iron woman,"
Arizona in November

Row 1: Matt, Heather, Amy, Ali, Jeff.
Row 2: Hendersons (Vanessa, Ryan, Marion), Jane, Diana, Fran.
Row 3: ??, "", Jack, Kelee, Lisa, Dave, Mike, Dick, Howard (half).
BTC: Annmarie.

 August 8
A large Monday crowd anticipates the arrival of Adidas on Wednesday night!

Sitting L-R: Marion, Jane, Amy, Patty, Bonnie.
Kneeling L-R: Diana, Jeff.
Standing L-R: Jack, Dick, Dave, Myse, ??, Anne, Fran, ??, ??, Tammy,
Josette.
BTC: Heather
Saturday August 6
Runners and some biker-runners


L-R: Lisa, Tom, Josette, James, Carol, Dan, Alan, Len, Joe, Eric, Nathan, Howard, Dan
Front: Hilary, James
BTC: Bob

Tuesday, August 2
Wow - another great bevy of runners for the Tuesday scramble through North Wales and the beautiful Green Ribbon Trail,,,

Welcome to 6 newbies: Rachael, Sarah, Carlene, Barclay, Ted, and Alex.  All returned safely and happily.

Monday, August 1
 Threatening weather turns nice for a run.  Welcome back, Jane!

Kneeling L-R: Ryan, Jeff
Standing L-R: Kelee, Amy, Ali, Lisa, Diana, Jane, Marion
BTC: Annmarie
Saturday, July 30
 Run For The Heat Of It
L-R: James, Marjorie, Matt, Eric, Nathan, Sandor, Carol, Lisa, Ali, Susan, James
Tuesday, July 26
Welcome to the new folks:  Trish, Bridget, and  Sue Ann

Congratulations to Scott and Laura on their engagement.   Note the ring being displayed in lower left.

Monday, July 25
 A perfect night for Jane (heavy rain), but she's hurt.  Get well soon!

Kneeling, L-R: Howard(R), Tina, Diana(B)
Standing L-R: Lisa(B), Kelee(R), Karen, Steve, Becky, Patrick, Dave(R),
Amy(B), Jeff(B).
BTC: Heather(B)
(R) = actually ran in the downpour
(B) = went for beer at Iron Hill 

Saturday, July 23
 Hot,  but not too hot for these tough runners….

L-R: James, Sandor, Zach, Matt? Hilary, Howard, Alan, Rod? Tom, Eric

Thursday, July 21
 Coach Tom gives an easy workout in 86 degrees! Good luck at Nationals, Tom

 L-R: Angelo, Tom, Ira, Jim, Matt, ??, Jim, Paul, Anna (welcome), Ken,
Howard, Mike, Tom, Jack, Josette.
BTC: Jeff
Tuesday, July 19
 Brett tries to cool off the picture.
Saturday, July 16
 Runners and bikers

L-R (Front): Tom, Ali, Nathan, James, Hilary, Lisa
Back: Hank, Zach, Eric, Rita, Bonnie, Carol, Alan, Dan, James, Sandor
Not shown: several early runners (Linda, Lakshmi, Amy, ...)
BTC: Steven

Thursday, July 14
 Heat?  What heat?

L-R: Gisela (welcome), Josette, Diann, Cathy, Tom, Victoria, Jim, Jane, ??,
Jim, Jack, Ken, Tom, Tom, Ira, Mike, Jason (welcome).
BTC: Jeff

Tuesday, July 12
 93 degrees on roads and much cooler on the trails.

 Welcome to the following excellent new runners this week:
Bob, Kristy, Andrea, Mindy, Oanh, Kate and Linda

Note:  No one was harmed in the making of this photograph – not even Scott and Brett.

Monday, July11

Saturday, July 9
Nice crowd for a new running venue - Traveling Fun Run visits Norristown Farm Park
Special thanks to Mike for all the hard work organizing and providing post-run refreshments.

L-R (front): Jennifer, Lakshmi, Linda, Wanda, Bill, Jason
Middle: Marge, Ken, Tom, Lisa, Dianne, Howard, James, Eric, Zach, Steve, Len
Back: Dan, James, Sandor, Nathan, Mike, Dan, Alan, Ann, Dave, Tom
Just a couple minutes late for the picture: Kasia
BTC: Dan and Nathan

Tuesday, July 6

Hot day!  Good for a trail run.  

Welcome Dan and Jake to the Tuesday Fun Runs.
They are second and fourth from the right in back row

Saturday, July 2
 Runners put some spark in their runs on 4th of July weekend

L-R: James, Dan, Len, Marjorie, Hank, Matt, Zach, Neil, Howard, Eric, Sandra, Dave, Susan, Griff
In front: Sandor, Hilary
BTC: Nathan

Thursday, June 30
 From a distance - a new perspective on a track workout!
How many can you identify?

Tuesday, June 28
 Great Crowd for our Brooks/North Wales RC Prediction Run and Two Slice Tuesday
 

Congrats to:  Bob A and Greg who tied for first and took home some Brooks shoes (3 sec)

Whitney and Kelly who tied for second and won Brooks tech shirts (6 sec)
and Griff and Karen who won Brooks socks (9 sec).

Tuesday, June 21
 Great crowd for a pre Tex Mex 5k Tuesday run

Welcome to our newbies: Ellen, Nick, Jim and Karen

Monday, June 20
 Congrats to the No Boundaries graduates and their first 5K!
Saturday, June 18

 L-R (front): Hilary, Lisa, Bonnie
Back: ??, Lisa, ??, Eric, Jamie, Alan, Bob, Sandor, Matt, Hank, James
BTC: Steven
Thursday, June 16
 A great turnout for guest-coach Fred Rosenfeld's (in red shirt at left) clinic on running form and mechanics.

L-R: Howard, Fred, Tim, Mike, Tom, Casey (hidden), Jim, Griff, Eric?, Jack, Jesse, Ira, Pete, Mike, Tom, Joe, Sandor, Griff, Alyssa,Jim,Lakshmi,Sheila, Sidarth,??,Kathy
 Front: Jeff,  btc: Paul

Monday, June 13

Kneeling L-R: Jane, Jeff, Matt.
Standing L-R: Josette, Sandor, Joe, Patty, Fran, ??, Rita, Jeff (welcome), Brenda, Ali.
BTC: Annmarie

Saturday, June 11
 Stalwart runners who braved a few raindrops

L-R: Larry, Steven, Alan, Dave, Sandy, Hank, Steve, someone behind Steve, James,
Karen, Sandor,Larry, Zack, Bob, Hilary, Alisha
BTC: Nathan
 
Thursday, June 9
 A stalwart sixteen on a sizzling evening (96 degrees!)

Tim, Ira, Tom, Sheila, Mike, Tom, Howard, Jim, Jesse, Kathy (new)
  (front) Jeff, son of Lakshmi, Lakshmi, Jane
      btc: Allen

Tuesday, June 7
Almost 50 runners! It was a hot one but a fun one.
We welcome Perry (arms folded center of pic) and Pete (green shirt, second row, third from right) into the fold.  We congratulate Andrea for finishing in the lead pack in that mad sprint to the finish in the Liberty Bike Race in Philly this past weekend.  She is in the shirt with palm trees near Dan.  Also congrats to Tom for his age group win at Moorestown and Lisa for running her first ever 10 Miler. Only one participant fell asleep during the run.  Can you guess who?

Monday, June 6
A nice crowd in advance of the heat wave!!
A visit from Dan, the Nathan Hydration Man

Saturday, June 4

?, (stroller), Griff, Zach, Carol, Susan, Marjorie, ?, Howard, Ira, Sandor, Karen, Alicia
BTC: Steven

Tuesday, May 31
 Another crowd of wonderful people...
Welcome "newbies"George, Terry, Greg, Lynn, and  Elisha


Don't forget the  the North Penn Cross Country open run
next Wednesday at 6:30 p.m. at North Penn High School!
Monday, May 30
 Large group for Memorial Day morning beats the heat!

 L-R: Annmarie and many others
BTC: Jeff
On the course: Ambler runners

  

 


 

 

 

 

 

 

 

 

 

 

 

 

 

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