2003 Track Speed Workouts
at Upper Dublin High School
Wednesday evenings at
6:30 p.m.
Our AARC liaison, Karen, offers this review of the activity: "This is not the laid-back run-around-the-track-a-few-times type of workout... believe me! Coach Floyd makes you work hard, gives you lots of personal encouragement and motivation, and provides plenty of advice about running form and race training. You'll leave tired, but inspired!" See below for more pictures...
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Scroll down for additional history |
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September 17, 2003 Welcome, Lisa.
Another fabulous night for a track work out. The air was crisp but not yet a chill. The sun was definitely lower in the sky this week. Several 800's and 400's were accomplished tonight. Some were just taking it easy after the Reach The Beach 208 mile Relay last weekend. Left to Right: Ira, Karen, Sandy, Dana, Toby and Lisa. Late for the picture: Dave Behind the camera: Ali |
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September 10, 2003
Left to Right: Ann, Sharon, Dana, Julie, Frank Welcome Frank, to Track work outs. Behind the camera in street clothes: Ali |
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September 3, 2003
Back Row: Ira, Sean, Julie, John, John Jr Front Row: Dana, Ali, Tony Behind
the camera in a suit!!!: Nathan
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August 27, 2003
Back row, L to R: Sharon, Karen, Toby, John, Sandor, Tony, Julie, John Front row, L to R: Taryn, Ali, Ann Behind the camera: Dana Not visible in the photo: millions of tiny bugs!!
Tonight's workout was a smorgasboard: some did 5 x 800, others ran a variety of 200's, 400's, and 800's. A few gutbusters and even some push-ups (?!) rounded out the evening. |
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August 20, 2003
L to R: Sharon, Tony, Ali, Toby, Joanne, Sandor, Floyd, Julie, and John We ran circles around the Upper Dublin football team in tonight's workout: 400, 800, 800, and 400. |
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August 13 |
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Tonight's workout: 1200, 800, 400 and a handful of gut-busters. Those who sweated it out included: (back row) Christine, Stephanie (all the way from New Orleans), Russell, Kate, Kyle, Tony, Toby, Rich, Sharon, Sandor, Kathy, Tom and (front row) Taryn, Floyd, Ali, Denise, Alexandra, and Shane. Behind the camera: Karen
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July 30: Track Speed Workouts continue to
grow...
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July 23, 2003 (Click on picture to see runners in
action)
To finish we did a Dana special. OH NO NOT THE BLEACHERS!!!!! |
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July 9, 2003
Back row L to R: John, Coach Floyd, Rich, Christine, Sandor, Toby Front: Ali, Lynn, Dave, Taryn Behind
Camera: Karen
...a nice turnout with 4 First-Timers! 4
x 400 plus 4 x 100 "gut busters" (self-imposed, we might
add! |
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Happy Birthday Ali. July 2, 2003
Back: Sandy Middle: Kathy, Sandor, John, Coach Floyd, Rich, Karen Front: Pete, Dave, Ali, Tom, Tony Behind the camera: Tamika Missing from picture: Ray
This week's workout involved 1 x 800, followed by 6 x 100 "gut busters." A great turnout for a great workout! |
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June 25, 2003
(Back row) Russell Jr., Alexandra, Denise, Sandor,Tony (Front row) Coach Floyd, David, and Ali. Behind the camera-Karen
We had a decent turnout at the track workout tonight. Coach Floyd brought his whole family---wife, daughter, and son to run with us and help keep time. We ran 4 x 400 again this week....it's only a mile, but I think we'll all be feeling it tomorrow.
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Track workouts are another
enjoyable running activity
and benefit provided by membership of your
L L to R in
back: , Peter, Katherine, Kathy, Kate, Sandy, Toby, Joanne, Doug, Tom,
and Dave
