Beginner

Intermediate Training Program

Beginner
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mar 3-9 rest 4mi@ 70%MHR Cross Train 5mi w/ 3mi @ LT pace rest 6mi w/ 4mi @ 60% MHR Cross Train
Mar 10-16 rest 4mi@ 70%MHR Cross Train 5mi w/ 3mi @ LT pace rest 8mi w/ 6mi @ 60% MHR Cross Train
Mar 17-23 rest 5mi@ 70%MHR Cross Train 5mi w/ 4mi @ LT pace rest 6mi w/ 4mi @ 65% MHR Cross Train
Mar 24-30 rest 5mi@ 70%MHR Cross Train 6mi w/ 4mi @ LT pace rest 10mi w/ 8mi @ 60% MHR Cross Train
Mar 31-Apr 6 rest 6mi@ 70%MHR Cross Train 5mi@ 60%MHR rest 6mi @ LT pace (10K race) Cross Train
Apr 7-13 rest 4mi@ 65%MHR Cross Train 8mi w/ 4mi @ LT pace rest 10mi w/ 8mi @ 70% MHR Cross Train
Apr 14-20 rest 6mi@ 70%MHR Cross Train 5mi w/ 3mi @ 75%MHR rest 8mi @ LT pace Cross Train
Apr 21-27 rest 5mi@ 65%MHR Cross Train 5mi w/ 3mi @ 75%MHR rest 6mi @ 70% MHR Cross Train
Apr 27-May 4 rest 5mi@ 70%MHR Cross Train 4mi @ 65%MHR rest 20 min easy Broad St. RACE